Red Onion

Peruvian red onion is a highly nutritious and versatile food, appreciated both for its flavor and its health benefits. Rich in antioxidants like quercetin and anthocyanins, it helps combat cellular damage and reduces the risk of chronic diseases. Additionally, it is an excellent source of vitamins C and B6, as well as essential minerals such as manganese and potassium. Consuming red onion can also improve cardiovascular health by lowering cholesterol levels and enhancing blood circulation. Its distinctive flavor and anti-inflammatory properties make it a valuable ingredient in both culinary and natural medicine applications.